A new connection with your body
Experience what becomes possible when you pause, breathe and pay attention.
Wim Hof Method Fundamentals · Archway, London
Reconnect with your body.Rediscover what you’re capable of.
A supportive 4.5-hour experience combining guided breathing, mindset training and an optional ice bath—led with warmth and care by Certified Wim Hof Method Instructor Rima Saad.
- Sunday, 27 September 2026
- 11:00 AM–3:30 PM
- Harry Rice Hall, Archway
- £88 · Maximum 20 participants
- Beginners welcome
- Ice bath optional
- Lunch included
Hero — Rima guiding a workshop
Guided breathing session
Workshop community
- Certified Wim Hof Method Instructor
- Small, supportive group
- Official Wim Hof Method workshop
- 19 verified participant reviews
More than an ice bath
You don’t have to conquer the cold.You learn how to meet it.
This workshop is not a test of toughness.
It is an invitation to slow down, reconnect with your body and discover how differently you can respond when something feels intense.
Across 4.5 hours, Rima will introduce you to the three pillars of the Wim Hof Method through accessible theory, guided breathing, mindset practice and an optional ice bath.
You do not need to be an athlete, love the cold or feel brave before you arrive. You only need a basic level of health, an open mind and a little curiosity.
The goal is not to force your body. It is to listen to it, work with it and discover more choice in how you meet stress.
Guided breathing session
Workshop details
- Date
- Sunday, 27 September 2026
- Time
- 11:00 AM–3:30 PM
- Duration
- 4.5 hours
- Location
- Harry Rice Hall, 70–72 Hargrave Park, Archway, London N19 5JW
- Price
- £88
- Group size
- Maximum 20 participants
A welcoming North London location, approximately 25 minutes from central London.
This experience may be for you if…
- You have been feeling stressed, mentally busy or disconnected from your body.
- You want practical tools to help you meet pressure more consciously.
- You are curious about breathwork or cold exposure but want experienced guidance.
- You want to build confidence and discover what your body can do.
- You want to feel more energised, present and connected.
- You are looking for a meaningful experience with like-minded people.
- You are a complete beginner and want a safe introduction.
You don’t need previous experience—and you never have to prove anything.
This workshop requires a basic level of health. It is not suitable during pregnancy or for people with epilepsy. Anyone with cardiovascular concerns or another serious health condition should consult a medical professional before participating and contact Rima before booking.
Questions before booking?
Talk with Rima
Unsure whether this workshop is right for you? Rima is happy to answer questions about the day, the method or whether the experience suits you.
- Replies usually within 24 hours
- No pressure — just honest guidance
Send Rima a message
Tap below to open WhatsApp with a pre-written message about the workshop.
Talk with RimaMore than a moment in the cold.
Everyone’s experience is different. Rather than promising a specific result, the workshop gives you the opportunity to experience the method for yourself.
Greater confidence around discomfort
Practise meeting intensity with awareness instead of immediately reacting to it.
A practical understanding of the method
Learn how the three pillars work and how to approach them responsibly.
A sense of energy and accomplishment
Many people finish feeling lighter, energised and proud of what they explored.
Tools to continue your practice
Leave with a clearer foundation for working with breath, mindset and cold exposure.
What’s included
- Certified Wim Hof Method instruction
- Guided breathing session
- Mindset training
- Optional guided ice bath
- Accessible theory and physiology
- Personal support and time for questions
- Hot drinks
- Snacks
- Lunch
- Connection with a small group of like-minded people
What to bring
- Warm, comfortable clothes
- Swimwear
- Towel
- Flip-flops
- Water bottle
- A blanket, if you would like one
- An open mind
We recommend eating lightly, if at all, before the workshop.
Rima Saad portrait
Your guide
Meet Rima Saad
Certified Wim Hof Method Fundamentals Instructor · London, UK
Rima’s connection to the Wim Hof Method is deeply personal.
Through breathwork, cold exposure and mindset training, she found a way to reconnect with her body, rebuild trust in herself and rediscover her inner strength.
After a decade marked by miscarriages, the method became a meaningful part of Rima’s personal healing journey. She later experienced a successful natural pregnancy. That chapter continues to shape the empathy, integrity and care she brings to every person she guides.
Having trained with Wim Hof during his winter expeditions, Rima combines firsthand experience with a grounded, empowering approach. She creates a space where people can explore their limits without judgement, pressure or the need to prove themselves.
Her work is an invitation to reconnect body and mind—and to remember that you may be capable of far more than you once believed.
“Strength does not always look like pushing harder. Sometimes it begins by listening more closely.”
5-star rating from 19 verified reviews on the official Wim Hof Method platform.
Three pillars · One practice
A practical way to explore the connection between body and mind.
The Wim Hof Method is a training practice built around three interconnected pillars: breathing, cold exposure and commitment.
During the workshop, Rima will introduce each pillar in a clear, responsible and accessible way so you can experience the method rather than simply read about it.
Breathing
A guided breathing technique that uses conscious changes in breathing to create a focused, embodied experience.
Cold exposure
A gradual and optional practice that invites you to stay aware and connected while meeting physical intensity.
Mindset & commitment
The attention, patience and consistency that connect the other pillars and turn a powerful experience into a meaningful practice.
All practices are guided with clear safety instructions. Breathing and cold exposure are approached as separate activities, and participation in the ice bath is always optional.
Optional ice bath
Questions
Frequently asked questions
Still unsure about something? Email Rima at hello@rewirewithrima.co.uk.
Book your placeSunday, 27 September · Archway, London
Your body may be capable of more than you think.
Come with curiosity. Leave with a new experience of your breath, your body and the way you meet challenge.
- 11:00 AM–3:30 PM
- Harry Rice Hall, Archway
- £88
- Maximum 20 participants
Official booking through the Wim Hof Method platform.
Hero — Rima guiding a workshop